Physiotherapy for Back Muscle Strain

Understanding Back Muscle Strain

Back muscle strain, also known as lumbar strain, is a common injury that can result from overuse, poor posture, or sudden movements. It can cause pain, stiffness, and limited mobility.

Benefits of Physiotherapy

Physiotherapy is a non-invasive treatment option for back muscle strain that focuses on improving strength, flexibility, and mobility. It can help reduce pain and prevent future injuries.

Services Offered by HelloPhysio.sg

• Health & Medical
• Sports Medicine
• Physical Therapy

Treatment Strategies

At hellophysio.sg, our experienced physiotherapists offer personalized treatment plans for back muscle strain. This may include:

1. Manual Therapy

Hands-on techniques to improve mobility and reduce pain.

2. Exercise Therapy

Customized exercises to strengthen the muscles and improve flexibility.

3. Education and Prevention

Guidance on maintaining proper posture and preventing future injuries.

Recovery and Beyond

With the right treatment and guidance, individuals recovering from back muscle strain can expect improved function, reduced pain, and a decreased risk of recurrence.