I Just Don't Want to Feel Anything: Numbing to Cope

Mar 3, 2019

Understanding the Need for Emotional Coping Mechanisms

Life can be a rollercoaster ride, filled with thrilling highs and challenging lows. At times, emotions can become overwhelming, leaving us grasping for ways to navigate through the turbulence. It is during these moments that we may seek out various coping mechanisms to help numb our emotions. However, it is crucial to recognize the importance of understanding the root causes behind our emotional struggles and finding healthier ways to cope. Naturally with Karen is here to provide valuable insights and support for your emotional well-being.

The Downside of Numbing Emotions

While it may temporarily offer relief, numbing our emotions can have detrimental effects on our overall well-being. Ignoring or suppressing emotions can lead to increased stress, anxiety, and even depression. It's essential to acknowledge and process our feelings rather than bury them deep within.

The Role of Numbing in Coping Mechanisms

Coping mechanisms, including numbing, often arise as a response to difficult emotions or traumatic experiences. They serve as a means to protect ourselves from further pain, allowing us to carry on with our daily lives. However, relying solely on numbing can hinder personal growth and prevent us from understanding and resolving underlying issues.

Recognizing Patterns of Numbing

It is important to recognize when we are resorting to numbing as a coping mechanism. This may manifest in various ways, such as:

  • Substance Abuse: Using alcohol, drugs, or other substances to numb emotional pain.
  • Emotional Detachment: Emotionally distancing oneself from relationships or experiences to avoid vulnerability.
  • Excessive Busyness: Keeping oneself constantly occupied to avoid confronting emotions.

Finding Healthier Coping Strategies

While numbing may provide temporary relief, developing healthier coping strategies is essential for long-term emotional well-being. Here are some suggestions to help you find healthier alternatives:

1. Awareness and Acceptance

Begin by acknowledging your emotions and accepting that it is normal to experience a wide range of feelings. Building emotional intelligence through self-reflection and mindfulness can facilitate healthier coping.

2. Seek Support

Reach out to trusted friends, family members, or professionals who can provide a safe and supportive environment. Sharing your struggles and feelings with others can help alleviate emotional burdens.

3. Practice Self-Care

Prioritize self-care activities that promote relaxation, such as exercise, meditation, or engaging in hobbies you enjoy. Taking care of your physical and mental well-being will contribute to a more balanced emotional state.

4. Therapy and Counseling

Consider seeking professional help through therapy or counseling. Trained professionals can guide you in exploring and understanding your emotions, providing valuable tools and coping strategies.

5. Journaling

Writing in a journal allows for self-expression and helps process emotions. It can serve as a therapeutic outlet and a way to track your emotional journey.

6. Healthy Distractions

Engage in activities that bring joy and diversion without suppressing emotions or resorting to numbing. This can include hobbies, art, nature walks, or spending time with loved ones.

Embracing Emotional Growth and Resilience

By actively seeking healthier coping strategies and addressing the underlying causes behind our emotional struggles, we can foster emotional growth and build resilience. Remember, emotional well-being is a journey, and Naturally with Karen is here to support you every step of the way.


Understanding the need for emotional coping mechanisms is essential for personal growth and well-being. While numbing may seem tempting in times of distress, it is vital to seek healthier alternatives that address the root causes of our emotions. By following the strategies provided above and embracing the journey towards emotional growth, you can navigate life's challenges with resilience and find true emotional well-being. Naturally with Karen is dedicated to helping you on this path, providing valuable insights and support.

Interesting perspective.
Nov 8, 2023
Sarah Pickett
Sometimes, numbing our feelings is a necessary break from life's ups and downs. 💔😔
Oct 12, 2023
Kelly Fitzpatrick
Sometimes we just need a break from all the feelings 😔💔 It's okay to numb sometimes.
Oct 4, 2023