Do's & Don'ts of Approaching Couples Therapy

Jun 9, 2019

Welcome to Naturally with Karen, where we provide valuable insights and expert advice on approaching couples therapy in the most effective way. Are you feeling overwhelmed and unsure about starting therapy? Don't worry, we're here to guide you through the process and help you achieve positive outcomes in your relationship.

Why Couples Therapy?

Couples therapy is a powerful tool for enhancing your relationship. It offers a safe and non-judgmental space where you and your partner can communicate openly, identify challenges, and work towards a healthier, happier relationship. By addressing underlying issues and developing effective communication skills, couples therapy can help you rebuild trust, deepen your connection, and establish a strong foundation for long-term happiness.


1. Find the Right Therapist

Choosing the right therapist is crucial for a successful couples therapy journey. Look for a licensed and experienced therapist who specializes in couples therapy. They should have a proven track record of helping couples overcome challenges similar to yours. Take the time to research and read reviews to find a therapist who resonates with you and your partner.

2. Be Open and Honest

One of the most important aspects of couples therapy is open and honest communication. Be willing to share your thoughts, feelings, and concerns with your partner and therapist. This vulnerability creates an opportunity for growth and understanding. Remember, therapy is a judgment-free space where you can express yourself freely.

3. Set Goals

Before starting couples therapy, discuss your goals as a couple. What do you hope to achieve through therapy? Setting clear and realistic goals will provide a roadmap for your therapy sessions. It helps both you and your therapist stay focused and ensures that you're working towards specific outcomes.

4. Practice Active Listening

Active listening is a valuable skill that can greatly benefit your relationship. Pay attention to your partner's words, non-verbal cues, and emotions during therapy sessions. Show empathy and understanding, and avoid interrupting or becoming defensive. Active listening fosters deeper connection and helps build trust between you and your partner.

5. Implement What You Learn

Couples therapy is not only about the sessions; it's about applying what you learn to your daily life. Take the insights and strategies provided by your therapist and practice them outside of therapy. Consistency is key to making lasting changes in your relationship. By implementing what you learn, you'll see the progress you desire.


1. Blame Game

Avoid playing the blame game during couples therapy. It's counterproductive and hinders progress. Instead, focus on understanding each other's perspectives and finding constructive solutions together. Blaming only creates a hostile environment and prevents effective communication.

2. Keep Secrets

Transparency and honesty are the foundations of couples therapy. Keeping secrets from your partner undermines the trust-building process. Share your thoughts and feelings openly, even if they may be uncomfortable. Your therapist is there to help you navigate through challenges and create a safe space for growth.

3. Avoid Active Participation

Couples therapy requires active participation from both partners. Avoid being passive or disengaged during sessions. Engage in open dialogue, express your concerns, and actively collaborate with your therapist. Your active involvement will contribute to a more productive and rewarding therapy experience.

4. Hold onto Resentment

Resentment can poison a relationship and impede progress in therapy. Let go of past grudges and resentments, and focus on building a brighter future together. Forgiveness and understanding are vital for healing and moving forward. Therapy provides a safe space to explore and address these emotional barriers.

5. Expect Instant Results

Couples therapy is a process that requires time and commitment. Don't expect instant results or a quick fix for deep-rooted issues. Real change takes effort, patience, and perseverance. Trust the process and be open to the journey of growth and self-discovery.


In conclusion, couples therapy can transform your relationship and pave the way for long-lasting happiness. By following the aforementioned do's and avoiding the don'ts, you'll be well-prepared to approach couples therapy with confidence. Remember, Naturally with Karen is here to support you throughout your therapy journey and provide you with the tools and guidance you need to thrive in your relationship. Take the first step towards a healthier and happier partnership today.