A Letter From a Therapist to a Human with Suicidal Thoughts

Feb 12, 2018

Understanding Suicidal Thoughts

Dealing with suicidal thoughts can be an incredibly painful and challenging experience. It's important to remember that you're not alone in this struggle, even though it may feel that way. At Naturally with Karen, our mission is to provide support, guidance, and hope to those who are going through tough times, especially when it comes to mental health.

Suicidal thoughts may arise due to a variety of factors, such as feelings of hopelessness, overwhelming stress, or untreated mental health conditions. It's crucial to address these underlying issues and seek professional help, which can be a stepping stone towards recovery and healing.

Seeking Support from a Therapist

If you're reading this letter, it's a sign that you're reaching out for help. And that's an incredibly brave and important step. A therapist can provide you with a safe space to explore your feelings and emotions, working together to develop coping mechanisms and strategies to overcome suicidal thoughts.

Why Choose Naturally with Karen?

At Naturally with Karen, we understand that each individual's journey is unique, which is why we offer personalized therapy sessions tailored to your specific needs. Our team of experienced therapists is trained to provide compassionate care, helping you navigate your emotions and cultivate a sense of self-worth and resilience.

Our Approach to Suicidal Thoughts

Our therapy approach focuses on addressing the underlying causes of suicidal thoughts and providing supportive tools to help you regain control over your life. By creating a safe and non-judgmental environment, we empower you to share your thoughts and feelings openly, while working towards developing healthier coping mechanisms and building a strong support system.

World Suicide Prevention Day: A Message of Hope

World Suicide Prevention Day serves as a reminder that there is hope, even in the darkest moments. We want you to know that your feelings are valid and that you don't have to face this battle alone. By seeking professional help, surrounding yourself with supportive individuals, and staying connected with resources, you can overcome the pain and find a path towards a brighter future.

Our Commitment to Mental Health Advocacy

As part of our commitment to mental health advocacy, Naturally with Karen actively participates in raising awareness about suicide prevention and encouraging open conversations around mental health. We believe that by breaking the stigma associated with suicidal thoughts, we can create a more empathetic and supportive society, where individuals are empowered to seek help without fear of judgment.

Conclusion: Embracing Hope and Healing

If you're struggling with suicidal thoughts, remember that seeking help is a sign of strength, not weakness. There is no shame in reaching out for support and guidance. At Naturally with Karen, we are here to provide you with the care you deserve and to help you navigate your journey towards healing and resilience. You are not alone, and there is hope for a brighter and healthier future.


  • Helpline: If you need immediate assistance, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
  • Therapist Search: Use our therapist search tool to find experienced professionals near you who can provide the help you need.
  • Support Groups: Connecting with others who have experienced similar struggles can provide a sense of community and validation. Explore local support groups in your area.
  • Hospital Emergencies: If you're in immediate danger or feel that your life is at risk, please reach out to your nearest emergency room or call emergency services.